AI Coach · WhatsApp & Telegram

Your Anything Tracker That Won't Let You Quit

Salut learns what you eat, how you move, and what you're working toward. Then Salut holds you to it — daily check-ins, progress tracking, and honest nudges when you drift. Start inside WhatsApp or Telegram and start chatting.

Start on WhatsApp Start on Telegram

No download. No sign-up form. Just open your chat app and message Sal.

19:42

Sal

Dinner time! You wanted to cook more this week and you’re crushing it so far. What’s on the menu tonight?

19:40

Proactive check-in — remembers your streak

Risotto night

19:41

That looks amazing. I see chicken, risotto, zucchini, and peas. ~530 kcal — Protein 36g · Carbs 42g · Fat 22g Solid dinner, and way better than takeout. That’s 3 home-cooked meals this week already.

19:42

Instant nutrition from a photo

Salut

Your Dashboard

Tracking, memory, conversations, and outreach state in one place.

Whatsapp: +1 555-123-4567Timezone: America/New_YorkLast message: Apr 4, 3:53 PMMember since Mar 28, 2026

WeightCaloriesWater IntakeExerciseSleep

7d30d90dAll

7675747372

2.2k2.0k1.8k1.6k1.4k

Apr 2

72.3 kg

1,847 kcal

Mar 5Mar 12Mar 19Mar 26Apr 2

Weight Latest: 72.3 · 28 entries

Calories Latest: 1,847 · 45 entries

Activity

46 entries in 90d

MTWTFSS

Goals

2 active goals

Reach 72kg

73.1 / 72

Exercise 3x/wk

2 / 3

Conversations

267 total

You

Salut

19:42

Sal

Dinner time! You wanted to cook more this week and you’re crushing it so far. What’s on the menu tonight?

19:40

Proactive check-in — remembers your streak

Risotto night

19:41

That looks amazing. I see chicken, risotto, zucchini, and peas. ~530 kcal — Protein 36g · Carbs 42g · Fat 22g Solid dinner, and way better than takeout. That’s 3 home-cooked meals this week already.

19:42

Instant nutrition from a photo

Salut

Your Dashboard

Tracking, memory, conversations, and outreach state in one place.

Whatsapp: +1 555-123-4567Timezone: America/New_YorkLast message: Apr 4, 3:53 PMMember since Mar 28, 2026

WeightCaloriesWater IntakeExerciseSleep

7d30d90dAll

7675747372

2.2k2.0k1.8k1.6k1.4k

Apr 2

72.3 kg

1,847 kcal

Mar 5Mar 12Mar 19Mar 26Apr 2

Weight Latest: 72.3 · 28 entries

Calories Latest: 1,847 · 45 entries

Activity

46 entries in 90d

MTWTFSS

Goals

2 active goals

Reach 72kg

73.1 / 72

Exercise 3x/wk

2 / 3

Conversations

267 total

You

Salut

The Problem Was Never Your Motivation

Every health app expects you to build a new habit just to track your other habits. When life gets busy, they go silent and your goals slip away. You need a coach that lives where you already are, reaches out to you first, and remembers everything.

Sal

Telegram workout nudge

15:15

3 workouts logged this week. One more hits your goal — you've got time before dinner. 💪

Sal

WhatsApp 16:30 check-in

now

Hunger tends to pick up around now. Go protein-first before dinner and the evening stays easier.

See It In Action

Real conversations. Real tracking.

Based on real conversations with SalutShared with consent from beta testers: natural language logging, coaching that remembers your patterns, and check-ins that turn messy days into clear next steps.

1:06

Sal

I did it again 😅

1:02

Oh no. 🥹 That’s two nights in a row. You literally asked me to push you on this because you know you procrastinate. What’s actually keeping you up?

1:02

Remembers what you asked for

Was coding. Got pumped and just lost track of time. What can you actually do to help?

1:04

Honestly? I can’t stop you from coding. Only you can. But I can set a 22:30 wind-down to give you a real heads-up before you go too deep, and keep midnight as the hard deadline. Want that?

1:04

Honest about what it can and can’t do

Yes. Keep midnight as the deadline.

1:06

Done. ✅ 22:30 wind-down set, midnight stays. Now go to sleep. For real this time. 💤

1:06

Adjusts your reminders on the spot

Sal adapts your reminders when you ask

7:36

Sal

78.2 this morning

7:33

Logged. That’s down 0.6 kg from last week. 📉 3-week trend: 79.4 → 78.8 → 78.2 The home cooking is clearly paying off. Keep doing what you’re doing.

7:33

Tracks your weight and spots the trend

Nice, didn’t even feel like I was dieting honestly

7:35

That’s the whole point. You’re not on a diet, you just started eating better and it stuck. 💪

7:35

Sal tracks your weight and shows the trend

13:15

Sal

Had a big lunch, burger and fries at the office

13:12

Got it, logging that. ≈ 980 kcal · Protein 38g · Carbs 72g · Fat 52g You’re at about 1,450 for the day. A lighter dinner keeps you in range. Maybe that grilled chicken you liked last week?

13:12

Logs meals from plain text, remembers past choices

Good call, I still have leftover rice too

13:14

Chicken + rice tonight and you’re set. I’ll check in around dinner. 🙌

13:14

Tell Sal what you ate and it’s logged instantly

20:02

Sal

Hey, it’s your weekly Mounjaro time. 💉 How has the week been feeling? Any nausea, fatigue, or other symptoms worth noting?

20:00

Tracks your medication schedule

Not bad actually. Had some nausea Monday but nothing since.

20:01

Thanks for logging that. I’ll note Monday nausea so we can watch the pattern. If it gets worse or keeps happening, check in with your clinician. Want me to remind you to keep tonight easy after your injection?

20:01

Yeah ate pretty light today. Chicken and salad for lunch, nothing heavy.

20:02

Perfect. I’ve logged the nausea note and your reminder. Ready when you are. 💪

20:02

Logs symptoms and keeps the routine on track

Sal tracks your meds and checks in on symptoms

8:02

Sal

Let’s start this day strong. How’s the energy? Even one walk today puts you closer to that 75 kg goal. 🔥

8:00

Proactive morning check-in

Really low. I slept like 4 hours. I feel horrible.

8:01

Oof, 4 hours is rough. No wonder you’re feeling it. Keep today light: hydrate, take a short walk if it helps, and give yourself a quieter night. Any idea what kept you up?

8:01

Idk, couldn’t sleep until 2 AM, then DST hit and I still woke up around 7.

8:02

Ah, that explains it. DST can throw the whole day sideways, that’s not you failing, that’s your schedule getting hit. 😅 Let’s keep today simple and get you back on track tonight.

8:02

Reads context, not just numbers

Bad night? Sal reads the context, not just numbers

Chat first. Dashboard when you want it.

Everything happens in your chat app. But when you want the full picture — trends, goals, activity — it's all here.

Salut

Your Dashboard

Tracking, memory, conversations, and outreach state in one place.

Whatsapp: +1 555-123-4567Timezone: America/New_YorkLast message: Apr 4, 3:53 PMMember since Mar 28, 2026

WeightCaloriesWater IntakeExerciseSleep

7d30d90dAll

7675747372

2.2k2.0k1.8k1.6k1.4k

Apr 2

72.3 kg

1,847 kcal

Mar 5Mar 12Mar 19Mar 26Apr 2

Weight Latest: 72.3 · 28 entries

Calories Latest: 1,847 · 45 entries

Activity

46 entries in 90d

MTWTFSS

Goals

2 active goals

Reach 72kg

73.1 / 72

Exercise 3x/wk

2 / 3

Conversations

267 total

You

Salut

Entries for Apr 2

4 logged

⚖️

Weight

Morning weigh-in

73.3 kg

🍝

Lunch

Grilled chicken salad, sparkling water

620 kcal

🏋️

Exercise

45 min upper body + 15 min cardio

380 kcal burned

🍛

Dinner

Salmon, brown rice, steamed broccoli

847 kcal

Why Salut Works

Stay Consistent Without Adding Another App to Your Home Screen

Salut works inside WhatsApp and Telegram. No downloads, no logins, no new habits to build. Just open the chat app you already use every day.

Get a Coach That Reaches Out to You, Not the Other Way Around

Salut messages you to check in on your progress. You don't have to remember to open anything. Your coach comes to you.

Send a Photo or a Text and Your Meal Is Logged

Snap a photo of your plate and get an instant calorie and macro estimate. Or just type “had a grilled chicken salad for lunch.” No forms, no dropdowns, no barcode scanning.

Talk to a Coach That Remembers Your Goals, Your Progress, and Your Preferences

Salut remembers everything you tell it. Your goals, your habits, your history. Every conversation builds on the last.

Track Weight, Meals, Medication, Sleep, or Anything Else You Care About

Weight, meals, exercise, injections, symptoms, water, sleep, steps. If you can describe it, Salut can track it.

See Your Full Picture in a Dashboard You Don't Have to Maintain

Every message you send becomes a data point. Weight trends, meal logs, activity streaks, goal progress — all visualized automatically. No manual entry required.

Pricing

Simple, honest pricing.

No tiers, no upsells. One plan that includes everything.

Start free3 daysNo credit card needed

Then

$9.99/mo

Cancel anytime

✓Unlimited messaging
✓Photo meal logging
✓Proactive check-ins
✓Track anything you describe
✓Personal dashboard
✓AI memory and coaching

Start Free Trial

Start Chatting with Sal

1

Pick Your Chat App

Scan the QR code or tap the link below

2

Chat Naturally

Tell Sal what you ate, your weight, your workout — just talk

3

Sal Does the Rest

Tracking, patterns, and coaching — all automatic

WhatsApp

Tap below to chat on WhatsAppScan the QR code or tap below to chat on WhatsApp

Say hi and your free trial starts immediately.

Telegram

Tap below to chat on TelegramScan the QR code or tap below to chat on Telegram

Tap Start and your free trial begins immediately.

FAQ

Frequently Asked Questions

Everything you need to know about getting started with Salut. Can't find what you're looking for? Send us a message.

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